ForgeFit | AI Fitness Coach for Workouts, Nutrition, Sleep & Hydration
Your AI coach. Every day.

An adaptive, AI powered
fitness system for real life.

ForgeFit builds your plan, tracks your progress, and helps you stay consistent across training, nutrition, sleep, and hydration.

Download ForgeFit →
Download on the App Store Get it on Google Play iPhone + Android
From the Founder Read the full story

Today

Good morning.

Tue · Apr 30
82 Today's score
Train4/5
Push day
Fuel1480
2 of 4
Hydrate1.4L
On track
Sleep7h 42
Recovered
Next up
Bench press · 4 × 8 @ 155 lb
Download →

The honest part.

Most people don't fail from
lack of information.

They fail from lack of consistency.

01 · Today

Your plan is ready
before you are.

You get a personalized 52-week training program, meal and workout logging in your own words, and AI assistants you can ask anything, one for general fitness and one specialized in women's health, including pregnancy and postpartum.

  • Personalized 52-week training program
  • Meal and workout logging in your own words
  • General fitness AI assistant
  • Women's health support for pregnancy and postpartum
MonPull · Back & biceps42 min
TuePush · Chest & shoulders48 min
WedZone 2 cardio · 35 minActive
ThuLegs · Hinge focus52 min
FriUpper · Hypertrophy45 min
WedSquat · 5 × 5Skipped
ThuSquat moved hereAdjusted
FriTravel · Hotel-room HIITBodyweight
SatLong ride · 90 minCardio
SunDeload · recovery firstAuto

02 · Adapt

Life happens.
So does your plan.

When you skip a workout, ForgeFit notices and adjusts the week. When you stop logging, it checks in. When you're slipping on sleep or hydration, it tells you, because consistency in one pillar doesn't make up for falling behind in another.

  • Auto-rebalances when you miss a session
  • Equipment swaps for travel, home, or no gear
  • Trimester-aware programs and 50+ protocols
  • Progressive overload that adjusts to actual recovery

03 · Log

Snap your meal.
Move on.

Log a meal by snapping a photo or just typing what you ate. Vision models estimate macros from plate photos.

  • AI-detected foods with editable portions
  • Macros and calories estimated instantly
  • Cultural cuisine awareness across 11 languages
  • No food database to memorise. Ever.
‹
Snap a photo
Photo log
Grilled Chicken & Rice Bowl

Snap a meal and turn it into a log you can review and adjust.

Breakfast
Lunch
Dinner
Snack
Meal summary
Grilled Chicken & Rice Bowl
High confidence
520Cal
42gProtein
54gCarbs
14gFat
Reviewed in 5.4 sec
Edit manually
Add to diary →
You said "One thirty-five for ten."
Bench press · Set 3 · 135 lb × 10

04 · Speed

Faster than thinking.

Log a set by saying "three sets of bench at 185", by text or voice. Progressive overload is calculated from the sets you actually logged, not a static template.

  • Voice logging for sets, reps, and weights
  • Plain-language meal entries like "two eggs and toast"
  • Hydration and sleep tracked automatically
  • Apple Watch, Garmin, Apple Health, Google Fit

The signature

One number.
Total clarity.

Workouts, meals, hydration, and sleep in a single honest score that tells you instantly whether today is on track.

82 Today
Train
Fuel
Hydrate
Sleep

05 · Coach

Ask anything.
Anytime.

AI assistants answer with full context on your training history and current program. Form feedback comes from a short video clip.

  • Form analysis from a 10-second video
  • Speaks 11 languages with cultural cuisine context
  • Proactive check-ins when you're slipping
  • Coach Rachel for female physiology and pregnancy
Skip legs today, knee's a bit stiff. What now?
Coach Alex
Got it. Swapped to upper-body push and a 12-min mobility flow. I'll move legs to Saturday and drop volume 10%. Sound good?
Perfect. What should I eat in 30 min?
Coach Alex
You've got 38g protein and 90g carbs left for the day. Try Greek yogurt with berries and a slice of sourdough. It fits clean and won't sit heavy.

More than workouts

Four pillars.
Working together.

Most apps own one thing. ForgeFit aligns the four habits that actually move the needle, so progress in one doesn't get cancelled by sloppiness in another.

01

Train

52-week programs, 5,700+ exercises, auto-progressive overload. Gym, home, hotel.

02

Fuel

Photo and voice meal logging. Macros that bend to today, not yesterday's plan.

03

Hydrate

Targets dialled to body weight, climate, and how hard you trained that day.

04

Sleep

Recovery scoring that quietly nudges training intensity up or down.

Pricing

Less than a single class.

A real coach for the price of a coffee a month. Cancel anytime, from the App Store or Play Store, no friction.

ForgeFit

All access
Monthly$3.99 / mo
Yearly$19.99 / yr
AccessFull app access

Renews automatically. Cancel any time through your App Store or Google Play subscription settings. No cancellation fee. Your logs stay accessible until the end of the period.

Your plan starts
today.

Less than a coffee a month. Your first plan is ready in minutes.

Download on theApp Store
Get it onGoogle Play

11 Languages

Your AI coach speaks your language

Your personal AI coach understands cultural context and local cuisine. Get meal plans and guidance in your native language.

English • Español • Português • Deutsch • Français • Italiano 日本語 • 한국어 • 简体中文 • Русский • Türkçe